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Salmonberry , Alaskan Native - Nutrition Facts and detailed Analysis
95

Salmonberry, Alaskan Native

Salmonberries, Raw (Alaska Native) [Akpiks] has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Salmonberries, Raw (Alaska Native) [Akpiks] has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat6%
 Calories from Carbs86%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A496 IU9.9%Top 30%High
Retinol Activity Equivalent50 mcg
Alpha Carotene41 mcg
Beta Carotene277 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C9.2 mg15.3%Top 30%High
Vitamin E1.6 mg5.4%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Vitamin K14.8 mcg18.5%Top 30%High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.06 mg3.6%Bottom 30%Low
Niacin0.47 mg2.3%Bottom 30%Low
Vitamin B60.08 mg3.9%Mid 40%Average
Folate17 mcg4.3%Top 30%High
Food Folate17 mcg
Folic Acid0 mcg
Dietary Folate Equivalents17 mcg
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Magnesium15 mg3.7%Mid 40%Average
Phosphorus27 mg2.7%Bottom 30%Low
Potassium110 mg3.1%Bottom 30%Low
Sodium14 mg0.6%Bottom 30%Low
Zinc0.28 mg1.9%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Manganese1.1 mg55%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Starch0 g
Sugars3.7 g
Sucrose20 mg
Glucose1900.1 mg
Fructose1750.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.85 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.2 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 3

% Daily Value *

Total Fat 0.33 g 0.51%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.9 g7.6%

Sugars 3.7 g

Protein 0.85 g 1.7%

Vitamin A 9.9% Vitamin C 15.3%

Calcium 1.3% Iron 2.2%

*Based on a 2000 Calorie diet

Embed Table:

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