Salmonberries, Raw (Alaska Native) [Akpiks] has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Salmonberries, Raw (Alaska Native) [Akpiks] has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 496 IU | 9.9% | Top 30% | High |
Retinol Activity Equivalent | 50 mcg | |||
Alpha Carotene | 41 mcg | |||
Beta Carotene | 277 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
Vitamin E | 1.6 mg | 5.4% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 0.4 mg | |||
Delta Tocopherol | 0.1 mg | |||
Vitamin K | 14.8 mcg | 18.5% | Top 30% | High |
Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.6% | Bottom 30% | Low |
Niacin | 0.47 mg | 2.3% | Bottom 30% | Low |
Vitamin B6 | 0.08 mg | 3.9% | Mid 40% | Average |
Folate | 17 mcg | 4.3% | Top 30% | High |
Food Folate | 17 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 17 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 27 mg | 2.7% | Bottom 30% | Low |
Potassium | 110 mg | 3.1% | Bottom 30% | Low |
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Zinc | 0.28 mg | 1.9% | Bottom 30% | Low |
Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
Manganese | 1.1 mg | 55% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Starch | 0 g | |||
Sugars | 3.7 g | |||
Sucrose | 20 mg | |||
Glucose | 1900.1 mg | |||
Fructose | 1750.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.85 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 3
% Daily Value *
Total Fat 0.33 g 0.51%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 1.9 g7.6%
Sugars 3.7 g
Protein 0.85 g 1.7%
Vitamin A 9.9% Vitamin C 15.3%
Calcium 1.3% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 1.1 g | Carbs 12.3 g | Fat 0.2 g
Per 100g | Calories 44
Protein 3 g | Carbs 6.3 g | Fat 0.8 g
Per 100g | Calories 42
Protein 0.12 g | Carbs 10.2 g | Fat 0.11 g
Per 100g | Calories 47
Protein 4.2 g | Carbs 7 g | Fat 0.28 g
Per 100g | Calories 269
Protein 15.2 g | Carbs 19.7 g | Fat 14.4 g
Per 100g | Calories 403
Protein 7 g | Carbs 53.4 g | Fat 17.9 g
Per 100g | Calories 61
Protein 1.2 g | Carbs 12.3 g | Fat 0.76 g
Per 100g | Calories 894
Protein 0 g | Carbs 0 g | Fat 99.3 g
Per 100g | Calories 187
Protein 20.2 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 124
Protein 20.7 g | Carbs 0 g | Fat 3.7 g
Per 100g | Calories 61
Protein 1.2 g | Carbs 12.3 g | Fat 0.76 g
Per 100g | Calories 894
Protein 0 g | Carbs 0 g | Fat 99.3 g